dinsdag 21 juli 2015

FOREVER LIVING DETOX CLEAN 9 DAY 1&2.

I said to myself on Monday morning at 5 AM. It's really early, the coffee is running and the smell is just delicious. Even though i don't drink it, i want because i know from today i can't have it.
Clean 9 says the box from Forever Living Products made in TX USA.This box promises me that i will be living a healthier life within 9 full days. My friend and also a distributor for Forever Living, Stefanie Desimpel, tried it together with her boyfriend and they've got amazing results. So i why not give it a go?

I received my Clean 9 box on Friday delivered by Kiala (UPS) so it already started to tickle. I couldn't wait to try it! But as i had a full booked Sunday with parties and food it wasn't a good idea. Because it's true, it's not really social to be detoxing and only be able to drink water instead of those delicious wines and tequila beers.


This box contains 2 gallons of Aloe Vera gel, A shaker, A bag of protein in the vanilla taste (chocolate was also available), a box of food supplements and fibers, a measuring tape, a book with instructions, diary, food inspiration and motivational quotes. 


Day one.

NOTE TO SELF. DRINK 3L OF WATER A DAY!

Breakfast is going to be hard, the moment  i woke up i realized there was no place for a  small sandwich with nutella. I took my 2 Garcinia plus softgels. These prevent you from feeling hungry and overeating. After 20 minutes waiting, as recommended in the book, i took my Aloe Vera gel in 120ML pure. The tastes is, well, surprisingly weird and i'm not a fan. So much actually i have to drink it with my nose closed so i wouldn't taste it. To finish my "breakfast" i also took my forever Therm tablet which gives me all the vitamins i need for the day. As i felt sometimes hungry; i could have the recommended fruits and vegetables as i wished. so i had a kiwi and 1/4th of a cucumber. At 10AM, I took my little bag of Forever Fiber in a glass of water. The taste is fiber-ish but it tastes good! It keeps me full and satisfied until noon.

You're definitely thinking:"But what about you're energy if you aren't taking in the calories you need?".
Good question. I was feeling really low and unaware at some points but as normal with every diet or life changing food plans.

As my lunch break appeared around the corner i took my garcinia plus soft gels, again. Always 20 min before having a meal. As my lunch was exciting because i would get some calories in my system i smacked the 120 ml Aloe-Vera gel in my tummy and starting making my vanilla shake. And it was so good. Seriously, the full taste of soy milk and vanilla was like heaven. Weird that even after a half a day you appreciate tastes and calories of food. I also had to take my Forever Therm tablet. For my afternoon break i had another kiwi. I missed my Coke Zero like an idiot misses the point. That hard.

At night it's the same routine as breakfast except for the therm tablet. It's kind of poor and isn't exciting at all. I was hungry, i really was but i got myself out of the door and took a walk for 1 whole hour with my boyfriend and our dog. I felt energized and happy, weird without our recommended 2000 kcal a day? I felt good. As an "evening snack" i had to take the Aloe Vera gel again, i hate it. I went to sleep feeling hungry and my tummy was acting out like an enormous male lion. And oh yes i drank my 3L water ;). Goodnight.


 Day 2.

I woke up, surprisingly not hungry and feeling happy. I worked out for 15min before having to start my routine from the day before. I know that normally i may not do this because it comes over as being obsessed but i was sooooooooooo curious to see if the scale had changed. so i did grab it and watched with peeped eyes... -1.3kg. Wow this motivates me so hard. So i did a little happy dance and went of to have my well, breakfast.

All the rest of day 2 is the same as day 1. no changes only more fruits. In the afternoon i felt really weak. i stayed on the couch for the afternoon because i couldn't handle it. After 4 i had some fruits and i felt more energized and it completely changed my mood! What fruits can do. At night we went out for drinks with family and i could only have water but i asked for some citrus just to give it some taste. I went to sleep not feeling hungry comparing to the day before this was an improvement. And i had no desire for a Coke Zero all day, yay!

Oh i'm starting day 3 today i'm not gonna spoil anything or so but i lost 2.5 kg so far.


Enjoy your day ladies! I'll keep you updated on day 3 & 4!

I know, right?

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